What to Know Before You Rise

Arrival & Grounding

Please arrive early to give yourself time to settle and breathe before class begins.
Doors open: 8 minutes before class start time
Doors close: 4 minutes after class begins

Punctuality honors both your practice and the energy of the group. Arriving early allows you to drop in, let go, and prepare to rise.

Presence is a Luxury

Our classes are a 50-minute escape from distraction, a rare opportunity to be fully present in your body and your breath.
Please keep phones silenced and out of sight during class. If you must take a call, step into the hallway so the serenity of the space remains uninterrupted.

Presence is the most luxurious gift you can give yourself.

What to Wear

Movement begins with intention, and attire is part of that ritual.
Grip socks are required for all class types. Please wear comfortable, movement-friendly clothing that allows for ease and freedom.
We ask that you avoid jeans or garments with studs, zippers, or buttons to protect both the equipment and your flow.

Cancellations & Courtesy

We operate in rhythm with our community.
To respect everyone’s practice, we have an 8-hour cancellation window so others may book in your place. Late cancellations or no-shows may result in a class credit loss or fee.
Thank you for honoring this shared commitment, it keeps our collective energy balanced and flowing.

Memberships & Packages

Each R|R package includes full details on expiration and renewal terms, which are sent via email after purchase.
Transparency and ease are part of the R|R promise, so you can stay focused on your movement, your growth, and your rise.

Energy & Studio Etiquette

The R|R studio is a sacred collective space, one rooted in kindness, inclusivity, and respect.
Here, we move together, rise together, and create an atmosphere where every member feels supported.
Any form of hate speech, negativity, or disruptive behavior is not aligned with our values and will not be tolerated.

We protect this space fiercely, because it is where transformation begins.

The R|R Intention

Every class is a journey, a blend of strength, surrender, and soulful alignment.
When you step into the studio, you’re not just attending a class; you’re entering a practice of self-discovery.
Here, you’ll find your balance, your breath, and your power.

Root Down. Rise Up.
You are exactly where you are meant to be.